Reflexology - This therapy is focused on the reflex/nerve points in the feet, to stimulate the entire body. Not only does reflexology help improve your health but it feels awesome. Our feet are the most neglected part of our body, yet they bear the brunt of the work. Treat your feet and relax with reflexology. This therapy is also beneficial for those with plantar fasciitis, fallen arches, achy ankles, and general foot pain.
Russian Sports Massage - This is a fantastic massage for athletes, week-end warriors, and those of you who live in a gym. It is a fast paced massage designed to improve circulation, prepare muscles for activity, and increase range of motion. It can be utilized as a both to prepared for physical activity and to help reduce injury risk after physical activity. This massage incorporates resistance stretching and a variety therapeutic techniques.
This massage is available in 30 min. sessions.
Structural Massage - This massage is designed to restructure the muscle tension and turn bad muscle memory into healthy muscle memory. It is performed with deep and slow pressure, and is the best therapy to treat those chronic muscle issues.
Swedish Massage - Do you just want to unwind and detox from the daily grind? Swedish massage is a gentle to firm massage that removes toxins from the muscle and is all about relaxing.
Trigger Point Therapy (Trp) - Trigger points, also called knots are those pesky little bundles of connective tissue and lactic acid in the muscles. They limit range of motion and can cause shooting pains in the body. This therapy is designed to reduce and remove these points. Focused, gentle to deep pressure is applied to the point until it melts away. This therapy is the best way to release those restricted muscles that cause sharp pains and/or dull and constant muscle aches.
Couples massage is not available, only back to back appointments.